低乳酸无氧能力是从生化的基础将竞技运动中的最高速度和快速力量的运动能力分类出的名称。这种能力在绝大多数的竞技运动项目中都具有一定的作用,而在短时间、高强度的竞技运动项目中它却占有主要的作用,如100 m跑,急行跳远、投掷、拳击、举重等。因此,在竞技运动各项目的训练中必须进行或多或少的低乳酸无氧能力的训练,那么如何才能制订合理的训练计划,从而达到高效的训练效果呢? Low lactic acid Anaerobic capacity is the name of biochemistry based on the top speed of competitive sports and rapid strength of exercise ability to classify the name. This ability has a role to play in most competitive sports, but plays a major role in short-term, high-intensity athletic events such as 100 m run, jumper, throw, boxing, weightlifting Wait. Therefore, the training of athletic events must be more or less low-oxygen anaerobic training, then how to develop a reasonable training program, so as to achieve efficient training effect?