适当吃点苦味食品对人体健康大有裨益,这是因为苦味食品富含氨基酸。日本研究人员对30种氨基酸的味道进行测试和分析,发现其中有苦味的竟达20余种,而氨基酸又是人体所需的六大营养素之一的蛋 Appropriate to eat bitter foods beneficial to human health, it is because bitter foods rich in amino acids. Japanese researchers tested and analyzed the taste of 30 amino acids and found that there are more than 20 kinds of bitterness, while amino acids are also one of the six major nutrients required by the human body