慢性结肠炎是一种慢性、反复性、多发性的疾病,特别易在中老年人群中发病。由于消化功能紊乱、营养来源不足,会引起消瘦、贫血、乏力。因此,笔者在生活中总结了一些经验,推荐给患者,经常做做结肠操,助您缓解症状。第一步:左右摇晃。仰卧,双膝弯曲,双足紧贴床上,脚跟靠近臀部,双脚分开30厘米,两手放在身体两旁,将臀部上抬起30厘米左右晃动臀部,重做36次。第二步:两头翘起。平躺在床上,双脚伸直,双手贴放于床上放在背后,抬头,上身与双脚抬高30厘米后并放下,重做5次。第三步:左右转腰。将背部 Chronic colitis is a chronic, recurrent, multiple disease that is particularly vulnerable to middle-aged and elderly people. Due to digestive disorders, lack of nutrition, can cause weight loss, anemia, fatigue. Therefore, I summed up some experience in life, recommended to patients, often doing colon surgery, to help you relieve symptoms. The first step: shaking around. Supine, knees bent, feet close to the bed, close to the heels of the heel, feet separated 30 cm, hands on both sides of the body, the buttocks on the lift about 30 cm shaking the buttocks, redouble 36 times. Step two: tilt up. Flat lay in bed, feet straight, hands placed on the bed on the back, looked up, upper body and feet raised 30 cm and down, redo 5 times. The third step: turn around. Will be back