国民党元老陈立夫老先生对养生体会如下: 一为“老健”。即老了要健康,老了不健康,是很不幸的,要做到“老健”,陈老先生奉赠了一句话,叫作“养生在动,养心在静”。他说,多动使血液流通,增进健康,其理易明.我每天清早5时半一起身,就要洗淋浴,当 Mr. Chen Lifu, an elder of the Kuomintang, learned about health as follows: One is “old health.” That old to be healthy, old unhealthy, is very unfortunate, to be “old health”, Mr. Chen Lao donated a word, called “keeping in motion, keeping the heart calm.” He said that moving more to make the blood circulate, to improve health, and its easy to understand. I every morning at 5:30 am together, we should take a shower, when