豆腐渣豆腐渣含有大量的钙质,几乎与牛奶的含钙量相等。豆腐渣中的钙极易被人体吸收,是最价廉易得的补钙佳品。此外,豆腐渣中的纤维素还能吸附食物中的糖分,减少小肠壁对葡萄糖的吸收,减轻胰腺的负担。因此,常吃豆腐渣能预防和辅助治疗糖尿病。豆腐渣中含有较多的抗癌物质皂角苷,经常吃点豆腐渣,可大大降低乳腺癌、前列腺癌、胰腺癌及大肠癌的发病危险。 Soya bean curd residue contains a lot of calcium, almost equal to the amount of calcium in milk. Tofu in calcium easily absorbed by the body, is the cheapest calcium supplement. In addition, the rubbish residue in the cellulose can also absorb the sugar in food, reduce the intestinal wall of glucose absorption, reduce the burden on the pancreas. Therefore, eat rubbish can prevent and assist in the treatment of diabetes. Tofu residue contains more anti-cancer substance saponin, often eat bean curd, can greatly reduce the breast cancer, prostate cancer, pancreatic cancer and colorectal cancer risk.