一、“仰卧推起成桥”动作简要说明身体仰卧在垫上,双腿分开宽于肩,两手置于头部上方;膝部屈成45°左右,脚掌着地向后蹬伸;推手支撑身体,自然仰头。二、“仰卧推起成桥”的教学绝招绝招1:辅助者(交叉方向)趴在练习者身下,练习者做好准备动作后,辅助者逐渐团身用背部顶练习者腰部,辅助者成跪撑动作,练习者成“桥”的规范动作(见图1)。实效:练习者初学动作时能力较差,有图1-1图1-2 First, the “push to lift supine” movement brief description of the body supine on the mat, legs wider than the shoulder, both hands placed above the head; knees bent 45 ° or so, pedal to the rear pedal stretch; push hand support Body, natural upward. Second, “supine push into the bridge ” teaching trick Trickery 1: Auxiliary (cross direction) lying on the practitioner body, the practitioner ready to move, the auxiliary gradually body back with the top practitioner waist, Auxiliary who kneels into action, practitioners into “bridge” normative action (see Figure 1). Effectiveness: practitioners beginners move less capable, there are Figure 1-1 Figure 1-2