如果您从现在开始决定加入运动健身的行列,建议您在投入运动之前,先要对自己的身体状况有一个初步的了解,这就是做一次全面的身体检查和体适能测评。忽视身体健康检查与运动之间的重要性,是非常危险的,之所以在运动后发生肌肉疼痛或骨折等意外,甚至猝死,就是因为对自己的体适能缺乏基本的了解。 If you decide to join the sports and fitness team from now on, we suggest you have a basic understanding of your condition before you start exercising. This is a comprehensive physical examination and physical fitness assessment. It is dangerous to ignore the importance of physical exams and exercise because the accidental or even sudden death of muscle pain or fractures after exercise is due to a lack of basic understanding of one’s own fitness.