所谓平衡膳食,是指膳食所供给的营养素与人体所需要的营养素,二者能够保持平衡。平衡膳食是保证儿童生长发育、身体健康的重要物质基础。它包括以下内容: 1.营养素供给充足营养平衡的膳食能够供给儿童各种营养素。这样的膳食每天应该包括以下4类 The so-called balanced diet, refers to the dietary nutrients and nutrients needed by the body, the two can maintain a balance. Balanced diet is to ensure that children grow and develop, an important material basis for good health. It includes the following: 1. nutrient supply adequate nutritionally balanced diet can provide children with a variety of nutrients. Such a diet should include the following four categories daily