美国专家研究发现，菠菜有助于防止大脑的老化。研究者对老鼠进行了为期８个月的饮食控制试验后发现，老鼠的神经细胞通读传递有了明显的增强，而这种通读传递对于运动、学习和控制十分重要。同样，每天让老年人吃一定数量的菠菜和草莓的试验观察也证明，多食菠菜有助于减少老? US experts study found that spinach helps prevent brain aging. Researchers conducted a 8-month diet control trial on mice and found that there was a significant increase in the read-through of nerve cells in mice, which is important for exercise, learning and control. Similarly, experimental observations that elderly people eat a certain amount of spinach and strawberries each day also prove that eating more spinach helps to reduce the risk of aging.