中学生正处在身体发育的关键阶段,本就应该多注意身体健康,加上较大的学习压力、较多的外界不良影响因素,可能会导致中学生出现心理问题,因此本文从中学生形成正确的健康生活方式的重要意义出发,从生理健康和心理健康两大方面提出了如何养成正确健康生活方式,以期能够促进中学生的身心健康发展。 Middle school students are at a crucial stage of their physical development. Therefore, they should pay more attention to their health, coupled with greater learning pressure and more adverse external factors, which may lead to psychological problems among middle school students. Therefore, Starting from the importance of lifestyles, put forward how to develop a correct and healthy way of life from two aspects of physical health and mental health in order to promote the healthy development of middle school students.