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世界卫生组织提倡的饮食营养原则之一是,食物要多样性,因此人需要吃杂粮。杂粮在新陈代谢过程中合成与积累了多种次生物质,生物活性显著,保健功能良好。
One of the principles of diet nutrition advocated by the World Health Organization is that food needs to be diversified so people need to eat miscellaneous grains. Miscellaneous grains in the metabolic process of synthesis and accumulation of a variety of secondary biomass, significant biological activity, health function is good.