科学技术的现代化发展,使办公室人群数量日益扩大,然而导致的直接结果是该人群的身体活动量过少,压力过大,随着时间的推移办公室人群会感到身体各种不适,所体现的症状则为躯体亚健康、心理亚健康等。本文通过文献资料法对办公室人群亚健康现状及健身方法进行综述以期为亚健康的研究提供参考。 Modernization of science and technology has led to an ever-increasing number of office workers, but the direct result is that the population has too little physical activity and is over-stressed. As time goes by, the office workers will feel various discomforts and manifestations of the symptoms For the body sub-health, mental and other sub-health. This article reviews the sub-health status and fitness methods of office workers through literature review in order to provide reference for the research of sub-health.