低钠食品。这类食品能减少人们的食盐量,有益健康。如番茄调味计、蔬菜什锦汁、芦笋汁等,这类食品极少含钠,且含丰富的维生素和矿物质,并有较好的调味作用,用来加入菜肴或糕点副食中,吃起来十分爽口,尤适宜高血压、高血脂、冠心病患者和老年人食用。海带食品。此类食品营养丰富,能降低血压,且有较好的美容和护发作用。如海带 Low sodium food. Such foods can reduce people’s salt, good for health. Such as tomato seasoning, vegetable assorted juice, asparagus juice, etc., these foods rarely contain sodium, and rich in vitamins and minerals, and have a good seasoning effect, used to add food or pastry non-staple food, eat very Refreshing, especially suitable for high blood pressure, high cholesterol, coronary heart disease patients and the elderly eat. Kelp food. Such foods rich in nutrients, can lower blood pressure, and have better beauty and hair care. Such as kelp