我们只有扫除体内垃圾,养成良好生活习惯才能更好地为身体排毒。专家给大家总结了最受欢迎的8个排毒方法,一起来看看有哪些。1.多吃绿色食物助排便深绿色蔬菜富含抗氧化剂、多种维生素、矿物质以及其他植物营养素,其抗炎作用可以令免疫系统保持活力。绿色蔬菜还富含膳食纤维,有助于促进排便,保证毒素的排出。所以,可以将菠菜、羽衣甘蓝、莴苣、甜菜等蔬菜, We can only detox our body better by removing rubbish from the body and developing good habits. Experts summed up the most popular eight detoxification methods, together look at what are. 1. eat more green food bowel movements dark green vegetables rich in antioxidants, vitamins, minerals and other phytonutrients, the anti-inflammatory effect can make the immune system to maintain vitality. Green vegetables are also rich in dietary fiber, helps to promote bowel movements, to ensure that toxins are discharged. So, spinach, kale, lettuce, beets and other vegetables,