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暴力减压:随身带个小球,郁闷时偷偷捏一捏一个专为男性白领排忧解难的服务网站建议,随身携带一个网球、小橡皮球或是什么别的,遇到压力过大需要宣泄的时候就偷偷地挤一挤、捏一捏,显然要比掐同事的脖子、在大家目瞪口呆之下歇斯底里地撕废纸、捶桌子要好得多。食物减压:某些食物可以非常有效地减少压力比如含有DHA的鱼油,鲑鱼、白鲔鱼、黑鲔鱼、鲐鱼是其主要来源。此外,硒元素也能
Violent decompression: carry a small ball, secretly secretly pinch squeezed when depressed A man-friendly white-collar workers solve the problem of service Web site recommendations, carry a tennis ball, small rubber ball or anything else, when the pressure is too great need to vent To secretly squeeze a squeeze, pinch, apparently than pinch his colleague’s neck, under the dumbfounded hysterical tear paper, hammer the table much better. Food decompression: Certain foods can reduce stress very effectively, such as fish oil containing DHA, salmon, anchovy, black mullet, and anchovy as their main sources. In addition, selenium can also