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耐久跑是体育与健康课程教学中最常见的练习内容之一,也是全国中小学生体质健康检测的基本素质指标。2013年山东省第十二届中学生运动会首次设立了阳光体育运动项目,体质检测就是其中的一个大项,包括1000米(男)和800米(女)、立定跳远、引体向上(男)和仰卧起坐(女)、坐位体前屈,对应考察学生的耐力素质、下肢爆发力、上肢和腰腹力量以及柔韧性。笔者带领山东省博兴第一中学2012级的20名学生参加了该项比赛,经过一
Durable running is one of the most common exercises in the teaching of physical education and health, and also the basic quality indicator of physical health examination of primary and secondary school students in China. In 2013, the 12th Shandong Province High School Students’ Games established the first sunshine sports program. Physical examination is one of the major items, including 1000m (male) and 800m (female), standing long jump, pull-ups Sit-ups (female), sitting body flexion, corresponding to examine students’ endurance qualities, lower extremity explosive force, upper limbs and waist strength and flexibility. The author led Shandong Boxing No. 1 Middle School 20-year-old 20 students participated in the competition, after a