论文部分内容阅读
冬春季,在河北省张家口坝上一带盛行吃一种称为“山药鱼”的食品作为主食.此食品的主要原料是当地产的莜面和土豆.莜面中含蛋白质15%,脂肪8.5%,碳水化合物64.8%.就蛋白质而言,其含量为九种粮食作物之首.另外微量元素含量也较高,它还含有大量的可溶性纤维,易被人体吸收延缓糖分的吸收,它是谷类中最好的全价营养食品.由于莜麦中蛋白质含量较高,相对糖的含量偏低,对血脂过高、动脉硬化、糖尿病、高血压、肥胖症具有一定的疗效和预防作用.因此,被当地称为“药物食品”.土豆在当地被称为“山药”.莜面与土豆制的的“山药鱼”是颜色洁白、形状类似小鱼的面食.
In winter and spring, Zhangjiakouba in Hebei Province is prevalent in the area to eat a food called “yam fish” as the staple food.The main raw material of this food is local produce noodles and potatoes.Noodle contains protein 15%, fat 8.5% , Carbohydrate 64.8% .In terms of protein, the content of nine kinds of food crops in the first .In addition, the content of trace elements is also higher, it also contains a large number of soluble fiber, easily absorbed by the body to delay the absorption of sugar, it is cereal The best full-price nutritious food.Because of the high protein content of oatmeal, the relative content of sugar is low, which has some curative and preventive effects on hyperlipidemia, arteriosclerosis, diabetes, hypertension and obesity.Therefore, Known locally as “medicinal food.” Potatoes are locally known as “yam.” Yam noodles and potato-made “yam” are pastas that are white in color and resemble fish.