采用实验对比的方法，对一年级新生开设体育选项课的效果进行分析。结果表明，在一年级新生中开设体育选项课是可行的，有利于培养学生独立锻炼的能力，激发学生参加体育活动的兴趣，增强体质，提高运动技能，并掌握一两项终身受益的锻炼方法。 Using the method of experimental comparison, the effect of offering freshmen PE class was analyzed. The results show that it is feasible to set up PE Elective Courses in the freshmen of the first grade, which is conducive to cultivating students ’ability to work independently, stimulating students’ interest in participating in physical activities, enhancing physical fitness, improving athletic skills and mastering one or two lifelong benefit training methods .