一、不要因为小小的挫折而灰心丧气1.切勿沉溺于以往的失败中。容易遭受失败的人在性格上有一个共同的弱点,就是对琐事都极为敏感,遇到小小的挫折便产生强烈的反应,甚至得出极端的结论。2.切勿以偏概全。容易陷入抑郁状态的人对事物的解释常有一定的模式,就是将所有不快的原因归咎于自己的本身,归咎于自己的错误。 First, do not be discouraged by small setbacks 1. Do not indulge in past failures. People who are vulnerable to failure have a common weakness in their personalities. They are extremely sensitive to trivial matters. They experience strong reactions in the face of small setbacks, and even reach extreme conclusions. 2. Do not over-general. People prone to depression in the interpretation of things often have a certain pattern, is to blame all unpleasant reasons for themselves, blame their own mistakes.