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我年逾花甲之后,两次骑自行车外出时遇祸,挫伤了腰和腿,经过治疗,不能痊愈。看到报纸上登的按摩疗法后,选三种实践,收效较好。 一、按摩睾丸。方法是:晚上睡前和清晨未起床时,在床上被窝里,两腿自然伸直,稍为分开,先将两手搓热,一手按住脐下丹田处,另一只手拇指和食指将睾丸轻松地握于虎口手心,下余三个手指,轻轻按摩睾丸,默数81下,然后左右换手按摩
After I spent more time on the armor, I twice went out riding a bike to meet an accident and contused the waist and legs. After treatment, I could not heal. After seeing the newspaper massage therapy on the board, choose three kinds of practice, better effect. First, massage the testicles. Method is: at bedtime and early morning did not get up, bed in bed, legs naturally straight, slightly separated, first hand rub the heat, one hand and hold the pubic region below the navel, the other hand the thumb and index finger to ease the testicles To grasp the tiger’s mouth palms, the remaining three fingers, gently massage the testicles, the number of silent 81, and then about hand massage