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人们传统的生活习性通常是被动的。例如:渴了喝水,累了休息,有病去医院,等等。其实,这种被动行为往往对健康不利。专家提示:只有在认识上的先期性和行为上的超前性,才能让人们由被动变为主动,做到未雨绸缪,防患于未然。不渴也喝水水对人体健康有着极为重要的意义。平时,很多人都是等到口渴才喝水,其实这时人体已经缺水了。专家认为:除三餐外,人们应当主动定时饮水。一般成年人每天需要另外补充
People’s traditional habits of life are usually passive. For example: thirsty to drink water, tired rest, sick to the hospital, and so on. In fact, this passive behavior is often detrimental to health. Expert Tip: Only in the understanding of the advance and behavior of the advanced nature of people can be changed from passive to proactive, take precautions, take preventive measures. Not thirsty drink water and water on human health has a very important significance. Usually, many people wait until thirsty to drink water, in fact, when the body has been a shortage of water. Experts think: In addition to meals, people should take the initiative to regular drinking water. The average adult needs additional daily