现代人经常处于熬夜、失眠、频繁使用电脑等超负荷用眼状态,导致眼部疲劳、视力下降等问题。试试以下方法,让自己“心灵的窗户”明亮起来吧。眼部锻炼闭眼休息时上下左右旋转眼球,可以在一定程度上缓解眼疲劳。还可以闭上双眼,两掌相互摩擦生热,趁热用双手捂住双眼,重复3~5次,能促进眼部血液循环,消除视疲劳。但有视网膜脱落病史的患者,建议眼球少做运动。 Modern people often stay up late, insomnia, frequent use of computers and other overloaded with the eye state, resulting in eye fatigue, decreased vision and other issues. Try the following method, let yourself “soul of the window ” bright up. Eye exercises to rest eyes up and down around the eye closed, you can relieve eye fatigue to some extent. You can also close your eyes, friction between the two hands heat, while hot with both hands cover your eyes, repeated 3 to 5 times, can promote eye blood circulation, eliminate visual fatigue. However, patients with a history of retinal detachment, it is recommended to do less eye exercises.