中老年人若想达到修德养性、养生保健之目的,首先要从调整心态、保持心理健康做起。下面介绍几种助您长寿的心理保健术。 (1)友善术。精神病专家研究发现,易生气的老年女性比性格沉稳冷静、信任他人的老年女性死亡率要高4倍,由此而引出对老伴不友善的老年女性更易猝死的结论。这是因为,友善的心态能使人体神经系统的兴奋水平处于最佳状态, If the middle-aged and elderly want to achieve the purpose of cultivating virtues and health care, the first thing to do is to adjust their mentality and maintain their mental health. Here are some to help you longevity of mental health care. (1) Friendly technique. A psychiatrist study found that older, more likely, angry older women are 4 times more likely to die than their elderly counterparts, leading to more sudden death in older women who are unfriendly. This is because, friendly mentality can make the body’s nervous system at the best level of excitement,