已经有许多研究显示,坚果有助于保护心脏,可使因呼吸系统疾病死亡的风险减少近一半,患糖尿病的风险也会降低近40%。这项研究显示,每天只要摄取20克坚果,就能大幅度减少患心脏疾病及癌症的概率。研究发现,多种疾病风险的降低具有一致性,这种迹象充分显示,摄取坚果与各种疾病结果,真的具有潜在的关联。除高舍油量这点不利于健康 Numerous studies have shown that nuts help protect the heart, reduce the risk of death from respiratory diseases by nearly 50%, and reduce the risk of developing diabetes by nearly 40%. This study shows that every day as long as 20 grams of nuts, can significantly reduce the risk of heart disease and cancer. The study found a consistent reduction in the risk of various diseases, a fact that shows that there is a real potential link between nut intake and various disease outcomes. In addition to high fuel consumption is not good for health