1、睡前,将1汤匙食醋倒入1杯冷开水中搅匀喝下,即可迅速入眠,且睡得很香。同样也可饮1杯牛奶或糖水,有较好的催眠作用。 2、把橙子、橘子或苹果等水果切开,放在枕头边,闻其芳香气味,便可安然入睡。 3、用小米加水煮成粥,临睡前食用。使人迅速酣然入睡。 1, before going to bed, pour 1 tablespoon vinegar into a cup of cold water and mix well drink, you can quickly sleep, and slept very sweet. The same can drink 1 cup of milk or sugar, have a better hypnotic effect. 2, the oranges, oranges or apples and other fruits cut, on the pillow, smell its aromatic smell, you can sleep safely. 3, add water with rice porridge, eat before going to sleep. Make people fall asleep quickly