从理论上讲,400米栏成功的关键在于栏间节奏与快跑能力的结合。从目前掌握的文献资料中,针对提高初级女子400米栏后程跑能力的有关训练手段与方法的应用,涉及有限。本文结合教学训练和比赛的实践分析,谈一下对提高初级女子400米栏后程跑能力的训练体 In theory, the key to success in the 400-meter hurdle is the combination of rhythm and sprint abilities. From the current literature, the application of the training methods and methods aimed at improving the ability of the 400 meters hurdlers after the start of the primary women’s training has limited application. This article combines the practice of teaching training and competition analysis, to talk about to improve the training of the primary women’s 400 meters hurdle ability