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在常见的早餐食物类型中,营养专家根据食物把人们分为5类,第一类是习惯吃面包、牛奶的人群;第二类是爱好吃油条、烧饼人群;第三类是习惯吃清粥、小菜人群;第四类是喜欢吃饼干、零食人群;第五类是蔬菜、水果人群。专家介绍,每一类早餐既有营养方面的优势,也存在某些方面的不足。看看你属于哪一类,需要什么样的改变?
Among the common types of breakfast foods, nutritionists classify people into five categories according to food. The first type is people used to eating bread and milk. The second category is those who love to eat fried dough sticks and sesame seeds. The third type is used to eating Porridge, side dishes crowd; the fourth category is like to eat biscuits, snacks crowd; the fifth category is vegetables, fruit groups. Experts said that each type of breakfast has both nutritional advantages, there are also some aspects of the deficiencies. Look at what kind of change you need?