今天,科学饮食已经战为人们关注的问题。尽管如此,人们对如何饮食往往还存在不少偏见、有害的习惯和值得怀疑的建议。因此,只有当饮食文明成为每个人总的文明不可分割的一部分时,才能以科学的态度对付这些偏见、恶习及不良的建议。概括说来,饮食文明是指饥饱适中、食物多样和定时用餐。钦食文明这个概念的内容十分广泛,而且几乎无法分清主次,一切都同等重要。 Today, scientific diet has become a concern for people. However, there are often many biases, harmful habits and suspicious suggestions about how to eat. Therefore, these biases, vices, and bad suggestions can be dealt with scientifically only when dietary civilization becomes an integral part of everyone’s total civilization. In summary, food culture refers to moderate hunger, food diversity and regular meals. The concept of food-eating civilization is very broad, and almost impossible to distinguish between primary and secondary, everything is equally important.