素质教育体制的改革要求初中体育教师在教学内容中能够适当增加拓展训练内容,以实现学生身体素质和心理素质的全面发展。拓展训练指的是利用有效的资源和环境,设计合理的训练项目,帮助学生实现身体素质和心理素质全面发展的体育学习方法。在初中体育教学中融入拓展训练可以有效促进学生学习体育学习效率的提高。下面,就拓展训 The reform of the quality education system requires junior high school PE teachers to expand their training content appropriately in the teaching content in order to realize the all-round development of students’ physical and psychological qualities. Expansion of training refers to the use of effective resources and environment, design a reasonable training program to help students achieve physical and mental quality of all-round development of sports learning methods. In junior high school physical education into the expansion of training can effectively promote the improvement of learning efficiency of physical education. Below, to expand training