枸杞冬瓜鸡米 原料:冬瓜250克,枸杞10克,鸡脯肉250克,鸡油10克,甜橙1只。 调料:盐、味精、葱、姜、黄酒、水淀粉各适量。 制法: 1、冬瓜切细粒,鸡肉切细粒并上浆,枸杞用清水泡上待用。 2、将鸡肉入油滑散,冬瓜人油焐一下。 3、锅留底油,下葱、姜稍炸后捞出,下冬瓜米、枸杞急炒,下各种调料调味,将鸡米倒人翻炒,勾芡,淋人鸡油即可。 4、甜橙切月牙片围边。 特点:冬瓜、枸杞都是佳品,解渴、利尿、明目、补气,加入鸡肉使之营养更丰富,老幼皆宜。 Chinese wolfberry melon chicken raw materials: melon 250 grams, 10 grams of Chinese wolfberry, chicken breast 250 grams, 10 grams of chicken oil, sweet orange 1. Seasoning: salt, MSG, onions, ginger, rice wine, water, starch, the right amount. System of law: 1, melon cut fine grain, sliced ​​chicken and sizing, wolfberry soaked with water stand. 2, the chicken into the oil slippery, melon oil people look. 3, the pot stay at the end of the oil, the next onion, ginger fried little fish out, the next melon rice, wolfberry fried, the next seasoning seasoning, the chicken upside down stir fry, Gouzhe, pour chicken oil can. 4, orange cut around the crescent. Features: melon, Chinese wolfberry are all good, quench their thirst, diuretic, eyesight, qi, adding more nutrients to chicken, all ages.