吃出窈窕身材:专家指出,蛋白质、碳水化合物与脂肪对健康同等重要,缺一不可,关键在于巧妙组合,即将富含油脂的食物与豆类蔬菜结合,尽量避免和米、面、土豆等富含碳水化合物的食物同食。如此,既可以增加养分摄入,又有利于减肥。饮食巧选脂肪:营养学家分析,脂肪分为三类:第一类可 Eat out of stature: Experts point out that protein, carbohydrate and fat are equally important to health, the key is the ingenious combination of the upcoming oil-rich foods and legumes vegetables, try to avoid and rice, noodles, potatoes and other rich Carbohydrate food with food. So, can increase nutrient intake, but also conducive to weight loss. Diet clever fat: Nutritionist analysis, fat is divided into three categories: the first category can be