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养生指保养、调养、颐养生命。即以调阴阳、和气血、保精神为原则,运用调神、导引吐纳、四时调摄、食养、药养、节欲、辟谷等多种方法,以期达到健康、长寿的目的。日常生活每天10个小动作也能帮助我们健康养生,下面一起来看看。轻按肚脐肚脐是中医中的神阙穴,与后背之命门呼应,用双手掌心交替顺时针揉摩肚脐,不仅仅可通畅胃肠之气,促进消化吸收,还可通过神阙下之关元、气海,让阴脉之统领——任脉贯通,得以强身健体。转动眼睛所谓耳聪目明,肝开窍于目,目反馈于肝,肝肾互为滋润。眼球顺时
Health refers to the maintenance, nursed back to health, maintain life. That is to adjust the yin and yang, and qi and blood, Paul spirit of the principle, the use of transfer of God, the introduction of breath, the four-time transfer, feeding, drug support, abstinence, Gugu and other methods in order to achieve the purpose of health and longevity. Daily life of 10 small actions can also help us healthy, the following take a look. Tap the navel navel is the Chinese medicine Shenque point, echoed with the back of the door life, with both hands alternating palm clockwise friction rub navel, not only patency gastrointestinal gas to promote digestion and absorption, but also through the God Que Guan Yuan, sea of gas, so that the pulse of the veins - any vein, to physical fitness. Rotate your eyes so-called ear smart, liver Kaiqiao in the head, head feedback to the liver, liver and kidney mutual moisture. Eye time