我们知道身体有生物钟,其实食物也有属于自己的“营养食物钟”。只要按照最佳的“食物钟”来进食,就能在充分享受美食的同时,吸收更多的营养。早起:喝粥吃汤饺早餐,喝一碗温暖的粥对胃来说是最好的呵护,最好再放入一些切碎的蔬菜和一个鸡蛋,养胃的同时也丰富了营养。选择在早餐喝粥主 We know that the body has a biological clock, in fact, food has its own “nutrition food bell.” Just follow the best “food bell” to eat, you can fully enjoy the food at the same time, absorb more nutrients. Get up early: porridge eating soup dumplings Breakfast, drink a bowl of warm porridge is the best care of the stomach, it is best to add some chopped vegetables and an egg, stomach and also enriched nutrition. Choose to drink porridge Lord at breakfast