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从我的学生来看,对于发球,大部分人花在提高速度方面的精力,远远多于旋转、落点、节奏的控制。同时我也知道,类似的情况在业余选手中间也是普遍存在。可事实上,对于那些球龄三年以上,发球技术结构已经基本定型的人来说,与其费尽心思去增加那事倍功半难以进一步提升的球速,不如在落点、旋转以及节奏上多下点功夫,相信它带来的效果更能让你享受到网球比赛的无穷乐趣。上面提到很多人在发球落点、旋转、节奏上花的功夫少,是导致发球缺少变化与控制的原因之一。还有一个重要原因在于,多数业余爱好者对于落点、旋转、节奏等练习方法的匮乏或是单一,导致了他们无法在发球的落点与旋转控制方面在短期内有明显成效。下面,有一种突破常规的练习方式——夸张练习法有助于你在短时间内突破发球。
From my students, most people spend more time on speeding than serving on spin, drop and rhythm. At the same time, I also know that a similar situation is common among amateurs. In fact, for those who are over three years old and the technical structure of the serve has been basically established, it is better to spend more time on setting, rotating and rhythm than for trying to increase the speed at which the work is more difficult and more difficult to improve , I believe it brings the effect of allowing you to enjoy the tennis game endless fun. Mentioned above, a lot of people in the service, spin, rhythm and less effort, is the cause of the lack of change and control serve one of the reasons. Another important reason is that most amateurs do not have a single or ample method for practicing placement, rotation, rhythm, etc., and they are unable to achieve significant results in the short-term due to the timing and rotation control of serve. Below, there is a break through conventional practice - Exaggerated practice will help you break the service in a short time.