作为医疗食补之材,山药经常出现在我们的餐桌上。山药的烹饪方法很多,不同的做法对营养保留不尽相同,与不同食材搭配,也能产生不同的滋补和养生疗效。下面推荐几种山药既好吃又养生的做法。炒山药。在所有山药的做法中,炒山药是最营养美味的。山药切成片或丝下锅爆炒,因加热时间短,所含营养成分,尤其是维生素C丢失得较少。比如:素的有山药炒木耳、西红柿炒山药;荤的有山药炒肉片、山药炒腰花、山药炒 As a medicinal tonic, yam often appears on our table. Yam cooking many ways, different practices on nutrient retention are not the same, with different ingredients, but also produce different nourishing and health effects. Here are several recommended yam both delicious and healthy approach. Fried yam. In all yam practices, fried yam is the most nutritious and delicious. Yam sliced ​​or silk pot stir, due to heating time is short, contains nutrients, especially vitamin C loss less. For example: there are yam fried mushrooms, tomatoes, fried yam; meat yam fried pork, yam fried kidney flowers, yam fried