从学生层面来讲,课后体育作业可以帮助他们进一步巩固课堂所学内容,提高运动技能的掌握程度,提高运动能力,并再次获得身体的锻炼。从教师层面来讲,通过布置与课堂内容相关的课后体育作业,教师可以及时总结经验,改进教学方法。对此,笔者将介绍 At the student level, after-school physical exercises can help them further consolidate what they have learned in class, improve their mastery of motor skills, improve their athletic ability, and regain their physical activity. From a teacher’s perspective, teachers can summarize experiences and improve teaching methods by arranging after-school physical education activities related to classroom contents. In this regard, I will introduce