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量体重。要注意你的体重,过于肥胖会减少人的寿命,但应避免以急剧减少饮食量的办法降低体重,而且不要让体重经常波动。少喝酒。酒能使人增加患肝癌、口腔癌和喉头癌的可能性,酒还能使血压升高,导致患心脏病或者心肌梗塞。不抽烟。抽烟的人平均寿命减少10年,因抽烟而患肺癌和支气管炎的人高达90%,有20%的抽烟者患心力衰竭病,但如果你在50岁之前戒烟,仍可能重
The amount of weight. Pay attention to your weight, too much fat will reduce the life expectancy, but should be avoided by drastic reduction in diet to reduce weight, and do not let the weight fluctuate frequently. drink less. Alcohol can make people increase the possibility of liver cancer, oral cancer and laryngeal cancer, the wine can also make the blood pressure, leading to heart disease or myocardial infarction. Do not smoke. The average life expectancy of smokers is reduced by 10 years, with smoking up to 90% of people suffering from lung cancer and bronchitis, and 20% of smokers suffering from heart failure. However, if you quit smoking before the age of 50, you may still be heavy