用以下方法可以养护眼睛:1.鞋子不要太紧,在家尽量穿宽松袜或赤脚,出门多穿布鞋,促进末梢循环的顺畅;2.经常踮起脚尖来走路,这对于提高视力预防近视有一定的帮助;3.跳绳能健脑提神,刺激头部和眼睛反射区,不仅对眼睛有益,还可促进身高;4.经常用热水泡脚,此法有多重保健功能。养 Use the following methods can be to maintain the eyes: 1. shoes do not be too tight, try to wear loose socks or barefoot at home, go out and wear cloth shoes to promote smooth peripheral circulation; 2. often tiptoe to walk, which is to improve vision to prevent myopia have a certain 3. Skipping rope can refresh the brain, stimulate the head and eye reflex zones, not only beneficial to the eyes, but also promote height; 4. Often use hot water bathing feet, this method has multiple health care functions. support