耐久跑教学是中学体育教材的一项重要内容,它不受场地条件限制,有较高的锻炼价值。经常进行耐久跑练习,能够改善学生的心肺机能,不仅对增强学生体质有积极作用,而且对培养学生顽强、坚毅、刻苦、耐劳等意志品质有重要意义。但是,由于耐久跑本身的特性枯燥无味,所以它并不受学生们的欢迎。开展本课题研究的目的就是要让同学们正确认识耐久跑的价值和意义,激发同学们对耐久跑的热情,掌握一些有关耐久跑的知识,积极参加体育锻炼,提高体素质。特别是耐久跑被许多地区均列为体育中考必考项目,备受体育教师 Durable running teaching is an important part of high school physical education teaching materials. It is not subject to site conditions and has a high exercise value. Regular long-distance running practice, can improve students’ heart and lung function, not only has a positive effect on enhancing the students’ physique, but also has great significance in cultivating students’ tenacious, perseverance, hardworking, hardworking and other will-quality. However, it is not popular with students because of the dull nature of durable running itself. The purpose of carrying out this research is to enable students to correctly understand the value and significance of durable running, inspire their enthusiasm for durable running, acquire some knowledge about durable running, actively participate in physical exercises and improve their physical fitness. In particular, durable running in many areas are listed as a test item in the physical examination, much of the physical education teachers