一堂体育课的成功与否,不仅与其它因素有关,还与该课的准备部分有直接关系,准备部分是体育教学中必不可少的重要环节,通过研究体育选项课的准备部分对一节课的意义、作用、准备部分的教学方法以及注意事项等方面,阐述了体育选项课教学准备部分的重要作用,对有效地选择准备活动的内容与组织形式,合理地安排好准备活动的时间、负荷以及与正式练习之间的间隔,如何追求最优化进行了探讨。 The success of a physical education class is not only related to other factors, but also directly related to the preparatory part of the class. The preparatory part is an indispensable and important part in physical education. Through studying the preparatory part of physical education selective class, The significance and the role of the preparation part of the teaching methods as well as precautions and so on, expounds the important part of the teaching of physical education optional part of the preparation of activities to effectively select the content and organizational form, reasonable arrangements for the preparation of activities time, load As well as the interval between formal practice and how to pursue optimization.