早上起床伸个懒腰,这可说是最自然不过的事了。如今,一项崭新的项目,床头瑜珈,正是运用这种活动来为你全天定调,并创造一种持续整天的平静和满足。瑜珈能帮你找到自己身体的中心,如果坚持每天做,你就能有无穷精力来应对任何面临之事。简单,可操作,又不花多少时间,可以说是好处 It is the most natural thing to wake up in the morning. Today, a brand new project, bedside yoga, is exactly where you use this activity to set the tone for your day and create a calm and satisfying day after day. Yoga can help you find the center of your body, and if you insist on doing it everyday, you have the power to deal with whatever you are facing. Simple, actionable, and without spending much time, it can be said to be a benefit