随着我们生活水平的不断提升,社会经济的不断发展,使得我们不在局限于以往的物质生活当中,让我们更加注重自身精神和自身体质的锻炼。我们都知道民族的发展离不开教育事业的付出,所以在现代化的今天也是一样,在体育教育当中健美操作为一种比较新型的运动方式进入到了我们的视野当中,曾有先人认为健美是集生气、和谐、活泼、庄重为一体的美,它既意味着人们对美的追求,也意味着对自身健康的追求,所以被人们广泛传播和认可。将健美操训练与我们的教育事业相结合,对我们综合能力和素质的提升有着重要的意义。本文就对其训练方法中的一种表象训练法的应用进行了详细具体的分析。 With the constant improvement of our living standards and the continuous development of social economy, we are not confined to the material life in the past, let us pay more attention to our own spiritual and physical exercise. We all know that the development of the nation is inseparable from the contribution of education. Therefore, in the modern era, the same is true. In the field of physical education, aerobics has entered into the field of vision as a relatively new type of exercise. Set angry, harmonious, lively, solemn as one of the United States, it means that people pursue the United States, but also means the pursuit of their own health, it is widely disseminated and recognized. The combination of aerobics training and our education cause is of great significance to our comprehensive ability and quality improvement. In this paper, a detailed analysis of the application of an image training method in its training methods is given in detail.