肥胖是健康大敌。以现代人来说,享受美味、增加营养是应有的要求,但又要冒发胖的风险。有没有两全其美的办法呢?专家推荐以下饮食方略:营养组合埃及著名学者努福尔经过长期研究指出,蛋白质、碳水化合物与脂肪对健康同等重要,缺一不可,关键在于巧妙组合,即将富含油脂的食物与豆 Obesity is the enemy of health. To modern people, enjoy the delicious, increase nutrition is the proper requirements, but also fat risk fat. There is no best of both worlds experts recommend the following diet strategy: Nutritional portfolio Egypt’s well-known scholar Nouffer after long-term research pointed out that protein, carbohydrate and fat are equally important to health, the indispensable key lies in the clever combination of about fat Food with beans