少盐多醋食盐过多的人,容易患中风症、肾脏病等,一般饮食,应以清淡为宜。按照世界卫生组织推荐的标准,每人每日吃盐量以5克为宜,不要超过6克。健康专家还认为,每天喝一二两米醋,对肠胃有益,可增加皮肤光泽。少糖多果最新的研究成果表明:“糖和脂肪摄取量与肥胖症成正比关系。” Salt salt vinegar too much salt, susceptible to stroke, kidney disease, etc., the general diet should be light is appropriate. In accordance with the WHO recommended standards, salt intake per person per day to 5 grams is appropriate, not more than 6 grams. Health experts also believe that twelve or two meters a day drinking vinegar, good for the stomach, can increase the skin luster. The latest research results show that: “sugar and fat intake and obesity is directly proportional relationship.”