市面上的玉米多种多样,他们之间在营养上有什么差别呢?就市场上最常见的糯玉米和甜玉米来说,其中糯玉米以白色居多,其中蛋白质的含量比较高,富含维生素A、维生素B1等营养元素。糯玉米淀粉含量高达70%~75%,而且几乎都为支链淀粉。这种淀粉使得糯玉米吃起来黏黏软软,比起一般的硬粒玉米,口感更软和,很适合牙口不太好的人食用。同时,也正是由 Variety of corn on the market, what is the difference in nutrition between them? On the market most common waxy corn and sweet corn, waxy corn which is mostly white, of which the protein content is relatively high, rich in vitamins A, vitamin B1 and other nutrients. Waxy corn starch content of up to 70% to 75%, and almost all of amylopectin. This starch makes waxy corn eat sticky and soft, compared with the average hard corn, the taste is more soft and, very suitable for people who eat less teeth. At the same time, it is from