肥胖不仅影响人的外观,给活动带来不便,进而会导致心理方面的不舒服,还可以导致高血压、糖尿病等很多的疾病。这是胖子们都知道的,于是便拼命减肥。然而,无论是锻炼还是节食,许多人并没有取得效果,肚子仍然很大。最近的研究表明,有氧运动才是大肚变小、肥胖消除的好方法。美国北卡罗来纳州杜克大学的研究人员监控进 Obesity not only affects the appearance of people, inconvenience to activities, which in turn can lead to psychological discomfort, but also can lead to high blood pressure, diabetes and other diseases. This is all fat people know, so they desperately lose weight. However, no matter whether it is exercise or diet, many people have not achieved any results and their stomachs are still large. Recent research shows that aerobic exercise is a good way to reduce belly fat and eliminate obesity. Researchers at Duke University in North Carolina monitored the progress