当高血压、糖尿病、脂肪肝、肥胖等来到我们身边,当慢性病被定义为生活方式病,我们开始反省:用追求美味来牺牲健康是不是值得?为了健康,我们需要选择食物、控制饮食,但少吃并不等于不吃,控制饮食主要是控制每日的总热量,它包括全天的主食、肉蛋、豆制品、牛奶、食用 When high blood pressure, diabetes, fatty liver, obesity, etc. come to our side, when chronic diseases are defined as lifestyle diseases, we began to reflect on: the pursuit of delicious to sacrifice health is not worth? To be healthy, we need to choose food, diet, But eating less is not equal to not eating, control of diet is mainly to control the total daily calories, which include all-day staple foods, meat and eggs, soy products, milk, food