太极拳缠丝精论云:“动则生阳静生阴,一动一静互为根,果然识得环中趣,辗转随意见天真。”“太极拳缠丝法也,进缠、退缠、左右缠、上下缠、里外缠、大小缠、顺逆缠。”由此可见,缠丝运动是太极拳的主要运动方式。因为有了这种运动方式,在技击中也就形成了“以弱制强和以小胜大”的独特技法。 一、缠丝运动 太极拳拳谱规定,“运动如抽丝”,“运动如缠丝”。抽丝与缠丝同意,均指的是以螺旋的方式沿弧线而进行的一种螺旋状的运动,这种运动就是太极拳所独有 Tai chi tangled essence of cloud: “move the students of yin and yang, a dynamic and static mutual root, and sure enough to know the ring of interest, toss random see naive.” , Wrapped around, wrapped up and down, inside and outside the winding, wrapped around the size, Shun Tang wrapped. “Thus, tangle movement is the main form of exercise Tai Chi. Because of this mode of exercise, in the attack also formed a ”weak and powerful and small victory“ of the unique skills. First, the tangled sports Tai Chi fist regulations, ”sports such as spinning,“ ”sports such as wrapping." Snagging and tangling agree, both refer to a helical movement along an arc in a spiral manner, which is unique to tai chi