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一份好的力量训练计划能使田径运动员获益良多:它能使肌肉变得粗大、增加运动员的力量、增强爆发力、提高运动员动员和利用能量的能力,从而提高运动员的运动成绩。力量训练对阻止运动损伤有益;力量训练还有助于解决专业训练而造成的局部劳损这一难题,一份好的力量训练计划有助于受伤部位的恢复。 这里所说的训练原则是构成力量训练的基石,为制定力量训练计划指明了方向。训练计划遵循这一原则将为运动员获得成功创造最佳机会。 下面将讨论如下训练原则:
A good strength training program can make a big difference to track and field athletes: it can make the muscles thicker, increase the strength of the athletes, enhance the explosive power and enhance the ability of the athletes to mobilize and use energy so as to improve athletic performance. Strength training is good for preventing sports injuries. Strength training can also help to solve the problem of partial strain caused by professional training. A good strength training program can help to restore the injured area. The training principle mentioned here forms the cornerstone of strength training and points the way to the development of strength training programs. Training programs that follow this principle will create the best chance for athletes to succeed. The following will discuss the following training principles: