一天要喝八杯水,这种说法大家应该早就听说过,但它并非完全准确。实际上,一个人每日所需的饮水量是因人而异的,这取决于你所在的地点、你的体重和生活方式。一项最新研究表明,人体内有某些调节机制,它会让我们在不需要喝水的时候就不渴。你如果缺水了,身体需要补充水分,这时就会很自然地一饮而尽;你如果水喝得太多,就会感到水有点儿难以下咽,这 You should have heard eight glasses of water a day, which we should have heard about, but it is not entirely accurate. In fact, the amount of daily water a person needs varies from person to person, depending on where you are, your weight and lifestyle. A new study shows that there are certain mechanisms of regulation in the human body that will keep us from thirst when you do not need to drink water. If you lack of water, the body needs to add water, then it will naturally be a drink; if you drink too much water, you will feel a little bit difficult to swallow the water, which